Change = yuck!

Thinking a bit lately.  About what you might be asking....Change.  What prevents us from changing? Walking out of our comfort zone? Trying new things with a fabulous goal at the end?  Some of my answers? Failure, disappointment, not being in control, or maybe the way others will judge/look at you.

As I have mentioned that Dan and I are in the 180 program at my work.  It is a program to help the employees become healthier and make better choices in their lives all together.  Kind of like a whole body package....meditation, yoga, nutrition, and mindfulness.  It started out great.  Class was twice a week for so many weeks, then go down to once a week and now we are done to once a month until April of next year.  I have learned alot about myself in this program.  Good and bad.  I am learning how to eat healthier and choose more wisely.  Still hate breakfast or having to make time to have a meal when I am in the middle of something or even having to plan.  I am NOT a planner.  This is my biggest obstacle.   I need to plan meals, grocery list, shopping, ect..

This is my huge goal to over come this month.  I am going to be a planner for a minimum of 3 days a week.  I am going to plan, I am going to plan, I am going to plan!!!! 

I have noticed that if I continue to eat three healthy meals a day and have some  healthy snacks I do lose weight and feel much better vs skipping meals.  I even sleep better! So say a pray for me to have the strength and determination and will power to achieve this goal.  Will keep you posted :)